Need a helping hand getting the kids to sleep? Bedtime Explorers is a soothing meditation series, designed specifically for little ones.
Responsible for over 10 million sleeps and counting, Bedtime Explorers features the calming voice of author and mindfulness coach Amy Taylor-Kabbaz. In each episode, Amy guides young imaginations to visit magical places; discover animals with special strengths; help out some friendly dinosaur buddies; or float through space to visit the moon, the planets and the stars.
Using easy-to-learn meditation techniques like balloon breathing, flying through colours and breathing with the waves, kids are soon feeling relaxed and ready for a long night’s sleep.
“We all want to get our kids to sleep and there is a program for that – Bedtime Explorers, it is really phenomenal”
The Project’s Top Picks for Kids – April 2020
Enjoy a taste of all five seasons of Bedtime Explorers
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From the difficult feelings to the positive ones, kids will learn that we feel things in order to help us with something. Helping us – and the people around us – better understand what we really need and want. Daytime Explorers is designed as a resilience toolkit for children. Each episode explores a mindfulness skill or technique to help children feel strong, brave and more resilient as they journey through life.
The brand new season of Bedtime Explorers is here! Out Of This World invites little explorers on calm, dreamy journeys to visit the moon, the planets and the stars – answering big space questions along the way. Is the Milky Way made of milk? Is there really a man on the moon? And what sort of rings does Saturn wear? And as they float back to Earth they will have a moment to be thankful for all that they love in the world.
The original season that began Bedtime Explorers, Magical Places invites children on calming journeys into their imaginations. As they learn to slow down their breathing and let their imaginations float away, they are guided on journeys to visit a beautiful beach, discover a magical island, float in the calming ocean, climb a majestic mountain and more. All before floating gently back down into bed, and to off to sleep.
In this season, Bedtime Explorers takes kids on imaginative journeys to meet animals with very special powers. Like the strong panther, an effortless monkey, a brave snake, and many more. Along with the animals, little ones start to discover their own inner strengths, while learning simple meditation techniques along the way.
This season of Bedtime Explorers has kids travelling back in time to meet some of their favourite prehistoric creatures. They’ll reach into their resilience backpack to help a Megalodon with a sore tooth, two Triceratops that have their horns stuck in a hug, a Brachiosaurus who can’t play hide and seek – and a whole lot more! Best of all, they’ll learn simple meditation techniques to help get them ready to sleep.
Who doesn’t need a helping hand to cope with life’s big challenges? The Daytime Explorers ‘Resilience Backpack’ collection is designed to provide children with important resilience tools to help them navigate the highs and lows of their emotions. Each episode focusses on a simple, but powerful, mindfulness technique that the child can practise and store away until they need it. The more tools they have, the more emotionally confident they will be as they adventure through life.
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